Weigh In record (no journal entry) for 22 March 2011
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233.8 lb
Lost so far: 30.4 lb.
Still to go: 233.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2387 kcal
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Fat: 96.88g | Prot: 216.20g | Carb: 155.72g.
Breakfast: Thick & Rich Spicy Red Pepper & Chilies, Cooked Garlic, Ground Turkey (Cooked). Lunch: Italian Buns, Roasted Broiled or Baked Chicken Breast. Dinner: Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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