Weigh In record (no journal entry) for 04 June 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1410 kcal
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Fat: 62.00g | Prot: 32.00g | Carb: 787.00g.
Breakfast: Sausage Kolaches. Dinner: Chicken Enchilada Soup, Ice Cream cone, Souper Salad Mixed Salad w/ mushrooms, ham, cheese, egg, peas, and tomatoes, Reduced Calorie Ranch Dressing. Snacks/Other: Sausage Kolaches, Sandies Shortbread Cookies - 100 Calorie Right Bites, Cool Ranch Tortilla Chips. more...
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2569 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 15 hours and 50 minutes. more...
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steady weight
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