Weigh In record (no journal entry) for 22 March 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2256 kcal
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Fat: 83.48g | Prot: 161.46g | Carb: 167.28g.
Breakfast: Tangerines (Mandarin Oranges), Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Blackeye Peas, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Chicken Tenders. Snacks/Other: Pop Tarts Strawberry, Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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