Weigh In record (no journal entry) for 22 March 2011
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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3808 kcal
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Fat: 89.51g | Prot: 108.57g | Carb: 680.96g.
Breakfast: Gu Energy Gel, Organic Old-fashioned Rolled Oats, Bananas , Coffee (Brewed From Grounds) , Egg, Jams and Preserves, NUTELLA CHOC NUT SPREAD, Seitenbacher Musli, Homestyle Waffles, Organic Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Organic Flourless Sprouted 7-Grain Bread, Crunchy Salted Peanut Butter, Fresh Apricot Jelly. Dinner: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Organic Vanilla Soymilk, Organic Vegetarian Chili, Whole Wheat Couscous. Snacks/Other: Bananas , Pears , Oatmeal To Go, Navels Oranges , Apples . more...
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3398 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bike - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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