Weigh In record (no journal entry) for 01 November 2021
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248.6 lb
Lost so far: 8.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2595 kcal
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Fat: 120.24g | Prot: 84.17g | Carb: 281.12g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Sugar. Lunch: Patti's Low Carb Shrimp Cocktail, Patti's Cole Slaw, Swai Breading, Coca-Cola Coke Zero , Great Value Swai Fillets. Snacks/Other: Clear American Strawberry Sparkling Water, Pop Weaver Butter Popcorn, Simms Beef Sausage Snack Sticks, Catawba Candy Co. Strawberry Bon Bons, Catawba Candy Co. Fruit Discs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hiland Egg Nog, Coca-Cola Coke Zero. more...
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gaining 0.8 lb a week
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