Weigh In record (no journal entry) for 01 November 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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920 kcal
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Fat: 40.96g | Prot: 56.91g | Carb: 90.80g.
Breakfast: Borden 2% Milk American Cheese Slices, Coffee with Milk, Country Hearth 12 Grain. Lunch: Spinach , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Grapes. Dinner: Clementines , Lettuce, Old El Paso Crunchy Taco Shells, Del Real Foods Carnitas Fried Pork. Snacks/Other: Carr's Table Water Crackers, Coffee with Milk, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Honeydew Melons , Cantaloupe Melons . more...
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gaining 0.2 lb a week
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