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6.00 bieżnia 60min. 8km/h ???
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220.2 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1699 kcal
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Fat: 63.79g | Prot: 81.40g | Carb: 204.84g.
Breakfast: Nixe Sardynki w Sosie Pomidorowym, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Pomidory, Piątnica Twaróg Wiejski Chudy, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem. Dinner: Szarlotka z Kruchym Ciastem, Cukier, Kawa z Mlekiem, Sos Pieczarkowy, Gołąbki. more...
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3587 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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