Weigh In record (no journal entry) for 22 March 2011
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200.4 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1546 kcal
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Fat: 61.63g | Prot: 50.42g | Carb: 168.50g.
Breakfast: Swiss Cheese, Beef Pork Berliner Sausage, Smoked or Cured Pork Roast, Rye Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Rice, Salad, Breaded Chicken. Dinner: Beer, Ketchup, Mayonnaise, French Fries. more...
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losing 4.2 lb a week
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