Weigh In record (no journal entry) for 01 November 2021
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136.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1965 kcal
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Fat: 88.97g | Prot: 68.11g | Carb: 227.97g.
Breakfast: Trader Joe's Pomegranate Seeds, Oatly Oat Milk, La Morenita Queso Fresco, Simple Truth Organic Flax Seed Bread. Elevenses: Roasted Salted Cashew Nuts. Lunch: Maya Kaimal Organic Everyday Dal - Green Split Peas + Spinach + Coconut. Tea: Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: La Morenita Queso Fresco, El Milagro Corn Maize Tortillas. Snacks/Other: Whiskey, Blue Diamond Lightly Salted Almonds, Apples , Apple pumpkin muffins. more...
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2289 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 5 hours and 9 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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