Weigh In record (no journal entry) for 21 March 2011
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122.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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920 kcal
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Fat: 56.01g | Prot: 35.17g | Carb: 68.46g.
Lunch: chocolate chip ice cream, plum tomato, avocado, canadian bacon, trail mix, cheddar cheese, low fat. Dinner: raspberry bar, butter, carrots, rice, chicken curry, vinegrette, green salad, wheat saltines, olive tapenade. more...
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1660 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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BJ's weight history
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