Weigh In record (no journal entry) for 01 November 2021
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1495 kcal
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Fat: 48.12g | Prot: 71.26g | Carb: 218.96g.
Breakfast: Full Circle Organic Crunchy Peanut Butter, Franz 100% Whole Wheat Bread, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Bananas . Lunch: Best Foods Real Mayonnaise, Columbus Applewood Smoked Ham, San Luis Sourdough Sourdough Deli Bread, Quaker Rice Cakes - White Cheddar. Dinner: Reese's Peanut Butter Cup, Cream of Potato Soup (Prepared with Milk). more...
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gaining 3.0 lb a week
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