Weigh In record (no journal entry) for 01 November 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1224 kcal
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Fat: 52.48g | Prot: 79.43g | Carb: 131.79g.
Breakfast: Iogurte Natural, Leite de Amêndoas, Café, Double Wood Supplements Collagen Peptides, Ovo, Gengibre, Feel Good Foods Turmeric, Limão, Kirkland Signature Fish Oil Omega 3, Avocados From Mexico Avocado. Lunch: Mini-Cenouras, 365 Chia Seed, Pepino (Descascado), Sementes de Girassol sem Casca, Salada Verde Mista, Uvas-Passas, Brócolis, Limão, Atum em Água (Enlatado), Mostarda Dijon, Abóbora Cozida. Dinner: Abóbora Cozida, Avocados From Mexico Avocado, Kirkland Signature Fish Oil Omega 3, Brócolis, Sementes de Girassol sem Casca, Pepino (Descascado). Snacks/Other: Innofoods Keto Crackers, Chá de Ervas (exceto Camomila, Infusão), Lindt Excellence 70% Cocoa Smooth Dark, Ameixas, Great Value Frozen Whole Strawberries, Gengibre, Couve Manteiga Crua. more...
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gaining 1.9 lb a week
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