Weigh In record (no journal entry) for 01 November 2021
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189.9 lb
Lost so far: 29.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1122 kcal
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Fat: 41.01g | Prot: 26.35g | Carb: 108.90g.
Breakfast: Fried Egg, Plums, Great Value Sausage Patty, Apples, Haribo Watermelon, Coffee, Eggo Homestyle Waffles (2). Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cabernet Sauvignon Wine. more...
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losing 7.8 lb a week
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rudy lenzkes's weight history
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