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First day of no driving to work and sober November.
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296.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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520 kcal
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Fat: 14.50g | Prot: 34.00g | Carb: 63.00g.
Breakfast: El Monterey Jalapeno, Egg & Cheese Burrito. Lunch: Coca-Cola Coke Zero (Can), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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gaining 0.8 lb a week
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