Weigh In record (no journal entry) for 01 November 2021
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379.2 lb
Lost so far: 31.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2283 kcal
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Fat: 103.67g | Prot: 158.71g | Carb: 184.44g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Milk (Nonfat) , Apples , El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Brookdale Vegetarian Chili with Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Supper: Dakota Style Jalapeno Kettle Chips. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Classic Hummus. more...
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losing 11.2 lb a week
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