Weigh In record (no journal entry) for 01 November 2021
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2085 kcal
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Fat: 107.12g | Prot: 123.68g | Carb: 205.56g.
Breakfast: Vanilla Greek Yogurt (Cup), Dental Mints, Water. Lunch: Beef Meatballs, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Lasagna Ravioli. Snacks/Other: Quest Peanut Butter Cups, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 9.8 lb a week
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