Weigh In record (no journal entry) for 01 November 2021
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223.0 lb
Lost so far: 26.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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892 kcal
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Fat: 40.84g | Prot: 34.01g | Carb: 96.49g.
Breakfast: Coca-Cola Diet Coke (Can), Water . Lunch: Pepsi Diet Pepsi (Can). Dinner: Water, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Publix Cuban Sandwich, Caribou Coffee Monkey Bread. Snacks/Other: Caribou Coffee Monkey Bread. more...
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losing 0.6 lb a week
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