Weigh In record (no journal entry) for 21 March 2011
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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705 kcal
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Fat: 14.12g | Prot: 51.25g | Carb: 103.24g.
Breakfast: shredded parmasan cheese, omega 3 eggs, dave's killer bread. Lunch: Baby-Cut Carrots, fibre 1 , skim mil, Chobani 0% greek yogurt. Dinner: romaine lettuce. Snacks/Other: Source 0% Lemon Meringue Parfait Yogurt. more...
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losing 1.9 lb a week
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