Weigh In record (no journal entry) for 15 April 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1208 kcal
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Fat: 22.93g | Prot: 72.09g | Carb: 180.25g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Harde Broodjes, Tomaten, Atlantische Kabeljauw. Snacks/Other: Weight Watchers Chocoladekoekjes, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Dana@'s weight history
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