Keroles's Journal, 01 November 2021

Weigh In record (no journal entry) for 01 November 2021

215.4 lb Lost so far: 10.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2021:

2205 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 10.6 lb a week

Comments

عااااش 👏 Keep going

01 Nov 21 by member: Ahmed AlQasas


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Keroles's weight history