Weigh In record (no journal entry) for 01 November 2021
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2620 kcal
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Fat: 131.86g | Prot: 126.90g | Carb: 228.91g.
Breakfast: Kaffee mit Milch, Philadelphia Doppelrahmstufe Kräuter, Arla Kaergarden Gesalzen, Gut & Günstig Himbeer Konfitüre Extra, REWE Beste Wahl Baguette Salami, Bergader Bergbauern Käse Würzig-Nussig, REWE Bio Mehrkornbrötchen, Milram Sylter Käse. Dinner: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Snacks/Other: Multipower Protein 90 Cookies & Cream, Milch 1,5%, Chiquita Banane, Neumarkter Lammsbräu Hollerblüte. more...
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losing 9.3 lb a week
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