Weigh In record (no journal entry) for 01 November 2021
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215.6 lb
Lost so far: 8.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1508 kcal
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Fat: 62.10g | Prot: 131.61g | Carb: 110.29g.
Breakfast: Cheese Croissant, Little Caesars Cheesy Bread, Sour Cream, American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Tortilla. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Ultimate Grains Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Heinz Real Mayonnaise. Snacks/Other: Sugar, Latte Macchiato. more...
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losing 1.3 lb a week
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