Weigh In record (no journal entry) for 01 November 2021
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163.1 lb
Lost so far: 24.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1373 kcal
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Fat: 44.15g | Prot: 73.23g | Carb: 170.60g.
Breakfast: Ampela, Kubis Hijau Dimasak, Nasi Putih, Sambal Goreng. Lunch: Mie Bakso. Dinner: Sambal Goreng, Bango Kecap Manis, Ampela, Tempe Goreng, Nasi Putih. Snacks/Other: Donat (Tawar), Donat (Tawar). more...
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losing 8.7 lb a week
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