Weigh In record (no journal entry) for 21 March 2011
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187.4 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2011:
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2063 kcal
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Fat: 28.99g | Prot: 186.40g | Carb: 264.76g.
Breakfast: stonyfield organic, laughing cow, pepperidge farm whole grain bread, hmr cereal, hmr vanilla. Lunch: hmr barbecue. Dinner: hmr bar, Laughing cow, pepperidge farm whole grain, ground turkey, hmr mush. Snacks/Other: hmr vanilla, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, klondike, graham cracker. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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