Weigh In record (no journal entry) for 21 March 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1485 kcal
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Fat: 24.29g | Prot: 54.22g | Carb: 198.18g.
Breakfast: Coffee, Milk (Nonfat), Extra Virgin Olive Oil, Better Start Light Multi-Grain English Muffin, Canadian Style Bacon, Boiled Egg. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Nonfat Plain Yogurt. Dinner: Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Gala Apples, Sweet Potato, Tostadas, Fat Free Cottage Cheese, Bananas. more...
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