GCustom's Journal, 04 June 2009

165.0

165.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 79.46g | Prot: 64.88g | Carb: 405.95g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Pop Tarts Strawberry, Sierra Mist Single Can. Lunch: Sprite (Medium), chocolate chip. Dinner: For one thin crust pepperoni pizza, Simply Limeade. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...