Weigh In record (no journal entry) for 01 November 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1074 kcal
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Fat: 29.44g | Prot: 54.94g | Carb: 147.38g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: McDonald's McFlurry Oreo. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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steady weight
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