Weigh In record (no journal entry) for 15 April 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2273 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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Helle's weight history
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