Weigh In record (no journal entry) for 01 November 2021
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1077 kcal
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Fat: 51.31g | Prot: 67.53g | Carb: 62.61g.
Breakfast: Honey , Coffee, Biltong. Lunch: Sugar, PnP Butternut, Freshmark Green Beans, Woolworths Sweet Sticky Rib Marinade, Beef Steak, Olive Oil , Cooked Beetroot (from Fresh), Tea with Milk. Dinner: Violife Dairy-Free Greek White Cheese, Cucumber (with Peel) , Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. Snacks/Other: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Cappuccino. more...
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gaining 1.5 lb a week
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