KarimM77's Journal, 14 April 2014

280.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1583 kcal

Fat: 53.66g | Prot: 94.65g | Carb: 187.21g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Egg. Lunch: Black Beans (Canned), Mashed Potato, Tilapia (Fish). Dinner: Spinach, Chicken Breast. Snacks/Other: Bananas, Apples, Peanut Butter and Jelly Sandwich. more...

3761 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...