Weigh In record (no journal entry) for 01 November 2021
|
144.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2264 kcal
|
Fat: 58.60g | Prot: 124.98g | Carb: 314.26g.
Breakfast: Просто Мёд , Parmalat Молоко 0,05%, Кофе, Творог 5%, Federici Макароны Бантики. Lunch: Гармония Сметана 20%, Помидоры, Картофельное Пюре, Куриное Филе. Dinner: Махеевъ Джем Малиновый , Глобус Матнакаш, Чай, Карп Жареный. Snacks/Other: Красная Цена Зефир Ванильный , Кофе, Ашан Хурма. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina2329's weight history
|