Weigh In record (no journal entry) for 21 March 2011
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1241 kcal
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Fat: 27.85g | Prot: 50.20g | Carb: 205.90g.
Breakfast: Fruit Passions - Peaches 'N Strawberry, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, banana, 100% Pure Florida Orange Juice. Lunch: cole slaw, Deli Style Sliced Baby Swiss Cheese, miracle whip light, arnold select sandwich thins, farmland honey ham. Dinner: Signature Sundaes Chocolate Fudge Brownie Sundae, village hearth, smartones home style beef pot roast. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Ritz Toasted Chips - Sour Cream & Onion, milk chocolate cordials. more...
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gaining 1.0 lb a week
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