bigmikesmith's Journal, 14 April 2014

269.8 lb Lost so far: 0 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.51g | Prot: 122.48g | Carb: 124.33g.   Breakfast: Publix Skim Milk, Muscle Milk Light Chocolate Protein Powder, Bananas, Egg. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Post Grape-Nuts Cereal. Dinner: Deli Sliced Gouda Cheese, Chicken Breast, Flour Tortilla. Snacks/Other: Publix Skim Milk, Egg, Bananas, Muscle Milk Light Chocolate Protein Powder. more...

3855 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...