Weigh In record (no journal entry) for 31 October 2021
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1559 kcal
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Fat: 56.23g | Prot: 52.06g | Carb: 223.37g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Trader Joe's Sourdough Sandwich Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, Columbus Applewood Smoked Ham. Dinner: Heinz Tomato Ketchup, Trader Joe's Balsamic Rosemary Beef Steak Tips , Russet Potatoes (Flesh and Skin, Baked) , Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Starburst Original Fruit Chews, Ferrara Pan Lemonhead Candy, Trader Joe's Low Calorie Pink Lemonade, Nestle Nerds, Oreo White Fudge Covered. more...
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gaining 0.1 lb a week
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