Weigh In record (no journal entry) for 21 March 2011
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231.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1642 kcal
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Fat: 38.89g | Prot: 90.73g | Carb: 227.10g.
Breakfast: Nonfat Latte Coffee, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Chicken Methi Malai. Dinner: Carrots, Onions, Crushed Tomatoes (Canned), Beef Noodle Soup. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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3298 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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