Weigh In record (no journal entry) for 14 April 2014
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311.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2014:
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854 kcal
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Fat: 63.59g | Prot: 60.68g | Carb: 11.70g.
Lunch: Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Ground Beef (Cooked). Dinner: Jimmy John's #16 Club Lulu Unwich. more...
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losing 10.5 lb a week
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