Weigh In record (no journal entry) for 21 March 2011
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2167 kcal
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Fat: 73.80g | Prot: 126.07g | Carb: 234.90g.
Breakfast: Sausage, Egg & Cheese Croissant, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: White Rice (Long-Grain, Cooked), Canned Chicken Breast Meat, Golden Oreo, Yellow Mustard. Dinner: Microwaveable Beefaroni Bowl, Propel Zero - Berry, Fried or Battered Breaded Floured Shrimp, Instant Lunch Chicken Ramen. Snacks/Other: Recover 03. more...
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4360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 45 minutes, Driving - 45 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 4 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 9 minutes. more...
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losing 8.8 lb a week
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