Weigh In record (no journal entry) for 21 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1406 kcal
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Fat: 47.66g | Prot: 34.99g | Carb: 211.22g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Blue Cheese Dressing, Cheese Pizza. Dinner: Chocolate Flavored Syrup, 2% Fat Milk, Hickory Barbecue Potato Chips, Freihofer's Bread Split Top White, Creamy Peanut Butter, Grape Jelly. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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gaining 1.9 lb a week
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