Weigh In record (no journal entry) for 14 April 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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730 kcal
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Fat: 56.50g | Prot: 26.83g | Carb: 43.26g.
Breakfast: Frozen Blueberries, Strawberries, Flaxseed Seeds , So Delicious So Delicious Original Coconut Milk Beverage. Lunch: 365 Organic Raw Cashews, Blue Diamond Whole Natural Almonds, Natural Grocers Organic Raw Pumpkin Seeds, Dry Roasted Unsalted Peanuts. Snacks/Other: Strawberries , Blackberries . more...
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losing 0.5 lb a week
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ammiller's weight history
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