Weigh In record (no journal entry) for 31 October 2021
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380.8 lb
Lost so far: 30.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2030 kcal
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Fat: 71.46g | Prot: 98.00g | Carb: 241.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Iced Matcha Green Tea Latte (Grande), Skinless Chicken Breast, Sabra Classic Hummus. Dinner: Santitas White Corn Tortilla Chips, Fage Total 0% Greek Yogurt, Brookdale Vegetarian Chili with Beans. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 0.5 lb a week
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