Weigh In record (no journal entry) for 31 October 2021
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1631 kcal
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Fat: 41.91g | Prot: 91.62g | Carb: 232.94g.
Breakfast: La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Swan Jamón de Pavo Virginia , Café, Chayote, Papaya, Guayaba, Huevo, Clara de Huevo, Chata Chorizo de Soya. Lunch: Nopal Asado, Pechuga de Pollo a la Plancha, La Sierra Frijoles Bayos Refritos, Arroz Blanco. Dinner: Palomitas de Maíz. Snacks/Other: Gamesa Emperador Nocturno, Barra de Cereal DIF Manzana. more...
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losing 0.1 lb a week
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