Weigh In record (no journal entry) for 31 October 2021
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181.5 lb
Lost so far: 76.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1960 kcal
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Fat: 91.70g | Prot: 85.25g | Carb: 177.04g.
Breakfast: Egg, Jam Preserves, Daisy Sour Cream, Krusteaz Protein Buttermilk Pancake Mix, Breakstone's Ricotta Cheese, Whole Milk. Lunch: Potato French Fries, Cocktail, Food Lion Homestyle Cole Slaw, Outback Steakhouse Prime Rib Sandwich. Dinner: Smucker's Natural Creamy Peanut Butter, Bananas , Cabot Greek Yogurt Whole Milk Plain. more...
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gaining 3.5 lb a week
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