Weigh In record (no journal entry) for 31 October 2021
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143.1 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2036 kcal
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Fat: 50.96g | Prot: 72.65g | Carb: 216.65g.
Breakfast: Mustard, All Gold Tomato Sauce, Hunter's Extreme, Woolworths Long Life Fat Free Milk, Boerewors, Hamburger or Hotdog Rolls. Lunch: Carrots , Cherry Tomatoes, PnP Chicken Samoosa, Chicken Breast Meat , McCain Skinny Fries. Dinner: Savanna Light Cider. Snacks/Other: Nestle Kit Kat (21g). more...
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losing 0.1 lb a week
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Yolanda Henning's weight history
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