Weigh In record (no journal entry) for 31 October 2021
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98.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1863 kcal
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Fat: 93.37g | Prot: 72.22g | Carb: 182.72g.
Breakfast: Tree Top Organic Apple Sauce, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Organic Corn Flakes, Butter (Salted) , Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Scrambled Egg . Lunch: Amy's Cheese Pizza. Dinner: Butter (Salted) , French Meadow Bakery Kamut Bread, Wal-Mart Fresh Pineapple, Good Culture Organic Cottage Cheese. more...
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losing 5.6 lb a week
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