13dias's Journal, 31 October 2021

Nice! .. but had to check twice the scale - this past week did avocados, lots of oatmeal and nuts and big amount of pancakes and butter ..so weird - I didn’t buy any chips or cookies or have croissants and reduce wine consumption so that should count .. it’s also cheat weighting cause I’m sure weighting myself by the eod comes out a little bit higher , but I like this 😉
114.6 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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