Weigh In record (no journal entry) for 21 March 2011
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216.0 lb
Lost so far: 9.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1324 kcal
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Fat: 44.58g | Prot: 86.33g | Carb: 146.27g.
Breakfast: Value Wheat Bread, Creamy Peanut Butter, Strawberry Preserves, whey isolate elite series six, Tonalin CLA, Organic Flaxseed Oil. Lunch: kroger wheat bread, skim milk, Baked Potato (Peel Not Eaten), Brown Rice (Medium-Grain, Cooked), Organic Flaxseed Oil, Tonalin CLA. Dinner: Organic Flaxseed Oil, Tonalin CLA. Snacks/Other: french donut winchells, White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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