Weigh In record (no journal entry) for 31 October 2021
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178.7 lb
Lost so far: 23.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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3322 kcal
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Fat: 156.73g | Prot: 157.77g | Carb: 408.43g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Mac & Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, M&M's Milk Chocolate M&M's (Package), Enjoy Life Mini Chocolate Chips, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 0.7 lb a week
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