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211.6
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1703 kcal
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Fat: 71.45g | Prot: 88.18g | Carb: 187.55g.
Breakfast: Salt , Tomatoes, High Protein Pancakes, Coffee, Aunt Jemima Original Syrup, No Name Salted Butter. Lunch: Absolutely None. Dinner: Great Value Perogies, Bacon Onion, Medley, Vegetable, Sautéed, Liberte Greek Yogurt 0%, Beef or Meat Gravy, Roast Beef. Snacks/Other: Bananas , Kraft Smooth Peanut Butter, No Name Salted Butter, Bread, My Whole Wheat. more...
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losing 1.0 lb a week
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 Comments
way to go grandma Laura . keep up the fantastic work. You got this !!!
31 Oct 21 by member: belladen10
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31 Oct 21 by member: Deeszy
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