Weigh In record (no journal entry) for 14 April 2014
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1125 kcal
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Fat: 42.13g | Prot: 126.70g | Carb: 59.65g.
Breakfast: Ideal Protein Vanilla Drink Mix. Lunch: Rao's Homemade Rao's Homemade Arrabiata Sauce, Cauliflower, Foster Farms Italian Style Turkey Meatballs. Dinner: Salsa, Private Selection Carne Asada, Chicken Breast, Pace Pico De Gallo, Cabbage, Dole Romaine Lettuce. Snacks/Other: Water, Hard-Boiled Egg, Ideal Protein ideal protein peanut butter cup bar. more...
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losing 6.0 lb a week
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rubyg2004's weight history
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