Weigh In record (no journal entry) for 14 April 2014
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1391 kcal
|
Fat: 65.40g | Prot: 126.68g | Carb: 70.84g.
Breakfast: Sara Lee 45 Cal Whole Wheat Bread with Honey Flavor, Fred Meyer Large Egg AA, Sargento Reduced Fat Colby-Jack Cheese. Lunch: Del Monte Mixed Fruit Cup, Farmland Pork Tenderloin. Dinner: Pork Chops (Top Loin, Boneless), Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing, salemville Amish gorgonzola cheese crumbles, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce Salad with Tomato. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|